1:1 ELITE COACHING

WHATS INCLUDED + PACKAGE OFFERINGS

• Initial intake session to review your health history, discuss your goals, and create a personalized strategic plan.
• Weekly follow-up calls so we can map out the following week and keep you accountable.
• Individually tailored protocols: We identify the root cause of your concerns and customize each week’s plan to address them efficiently and with simplicity.
• Education on the rationale behind our approach and how each phase of your journey benefits you.
• Customized nutrition and fitness programs, regularly updated to keep you accountable and aligned with your goals.
• Supplement recommendations based on your specific needs.
• Lifestyle guidance to help you make sustainable changes during this transition.
• 24/5 access to me directly via phone for any questions or support between our calls throughout our time working together.

“Hi Stacey, I would absolutely love to renew my program for another 3 months. This is the healthiest I’ve ever felt, especially whilst doing shift work at the hospital. My body feels strong and lean! knowing I’m getting all the nutrients for my specific body shape and size is so motivating. Thank you for helping me find the discipline I desperately needed."

“I wanted to take a moment to express just how much my life has transformed since I started training with Stacey. Initially, I reached out because I had gained some weight and desperately wanted to tone my body while feeling more comfortable in my clothes that had become a bit too snug. On top of that, I had been dealing with ankle, knee, and back injuries, so it was crucial for me to have the guidance of a professional. I had never followed a workout program or a nutrition plan before, so I was stepping into uncharted territory.

Stacey is an incredible coach who listens attentively, maintains professionalism, and has a unique ability to hold us accountable while genuinely caring about our success and well-being.  Our training journey started with three days a week, and now I'm committed to five days a week. Missing a workout feels unthinkable because I've experienced the indescribable physical and psychological benefits of consistent training."

“Since completing the gut rehabilitation program with you a few months ago, I genuinely feel better than I have in years. When I first started, I was hoping to address my bloating and candida overgrowth, but what l gained from the experience was so much more. As I went through the program, I noticed my skin clearing up, my energy levels skyrocketing, and the mental clarity I had been missing for so long returning. The constant fatigue and sluggishness I had become used to simply vanished.

The gut rehabilitation didn't just help with my bloating, it also helped me uncover and address so many underlying issues I hadn't realized were connected to poor gut health.  You have an incredible depth of knowledge when it comes to healing the gut and re-nourishing the body, and I'm so grateful for everything you've taught me.

Because of your program, I now have the tools to cleanse my gut every season, something I never knew was so important before.

You've truly transformed my life, and I can't thank you enough for all the support you've given me throughout this process. You've always been there to answer my questions, and I continue to feel supported even now, long after the program has ended.

I would wholeheartedly recommend your program to anyone struggling with autoimmune issues, fatigue, bloating, skin problems, brain fog, or anything related. The transformation l've experienced is nothing short of miraculous, and I'm so grateful for the positive impact it's had on my life. I'm also so thankful for your fitness and nutrition program, which complements the gut rehabilitation and helps me maintain a gut-friendly lifestyle. It keeps me accountable and on track. You are amazing!!!! <3"

“I can't say enough about Stacey's unique and holistic approach to coaching. Unlike traditional fitness routines, Stacey's focus went beyond just exercise-we worked on clearing Candida, supporting gut health, and overall healing. Her guidance helped me understand the connection between fitness, nutrition, and inner wellness, making my journey transformative on multiple levels. Thanks to her expertise and dedication, I not only feel stronger physically but also healthier and more balanced. I'm so grateful to have found a coach who truly cares about both mind and body wellness!"

“When I found Stacey I felt very frustrated and completely and utterly defeated. From my own research I knew I had candida overgrowth but didn't have the tools or support to follow thru with a plan- for those who've experienced it you know it can be a really big, annoying hurdle in your life. From brain fog to bloating to random itching, food intolerances to foods that I had once been able to enjoy, headaches and mood swings I was at a total loss on how to heal myself and kept wondering if I ever would actually heal. I saw immediate results from Stacey's plan, not only for general candida symptoms but the foods that I once loved so much I could finally eat again! Sounds cliche and larger than life but the truth is Stacey changed my life into what it once was and gave me added tools on how to live a gut friendly life- better than anything I ever did before I met her."

“I honestly don't know if my mind will ever stop exploding at just how transformed my body is after this protocol. Not only did I get my period again today with zero symptoms and zero bloating, I literally wore a crop top to the gym.

BUT the protocol has helped me get so in tune with my body that over the past few days leading up to my period I was craving extra healthy fats and a little bit more carbs and I intuitively was able to give myself what I needed without going overboard and without feeling guilty and without experiencing bloating or any uncomfortable symptoms as a result (in the past this would have ended in a full on chocolate and cookie feast with guilt afterwards) I am forevvvveeerrrr grateful for the protocol and for you <3 <3"

“Before I started working with Stacey, I was experiencing bloating, stomach discomfort (even with gut-friendly foods), brain fog, and a lack of energy. Not to mention, I also had a poor relationship with food - I often used it to cope, which caused me to yo-yo many times. I did want to lose weight going into this, but that wasn't my main concern. My main goal was to heal my body from the inside out.

Throughout the entire process, Stacey was always just a text away - literally. Any questions I had, she answered promptly and thoroughly. On our calls, she took the time to answer and explain everything clearly and in a way that helped me truly understand my body. She was personable, supportive, encouraging, and incredibly knowledgeable.

I now no longer experience bloating or discomfort from gut-friendly foods — or even from many foods that used to bother me before. My mind feels clear and sharp, I feel strong in my training, and dialed in with my studies. This journey has been a major learning experience and has helped me break free from negative patterns with food that I've struggled with my whole life. Right now, I feel like I'm in the best shape of my life. I have a deeper understanding of and connection to my body and its cues, which has left me feeling empowered to continue living a gut-friendly lifestyle long after this reset is over."