YOUR GOALS ARE

MY GOALS

Are you ready to look AND FEEL your very best?

YES! I'M IN

My programs have been specifically designed to help females transform and achieve some serious goals.


I know how hard it can be trying to figure out where to start, what to do and how to do it. Don't worry, I've got you! I'll help you step by step to transform and achieve your personal health and fitness goals.


It's time to prioritize yourself and become a stronger, fitter, healthier version of YOU!

LET'S DO IT!

LET’S GET STARTED!

TRAIN WITH ME FROM $1 A DAY

$63.00 /monthly

WORKOUT + MACROS & MEAL IDEAS

START NOW

*Billed monthly, USD

(Cancel Anytime)

✔ Personalized, goal focussed workout programs

✔  Personalized meal plan with calorie and macro breakdown

✔ Home and Gym Options

✔ Lose fat, tone up or build muscle

✔ Video Demonstrations

✔ Cooking instructions

✔ Complete Shopping List

✔ Range of Diet Options

✔ Private Facebook Group

✔ Exclusive Mobile App Experience

✔ Email Support

$43.00monthly

WORKOUT PLAN

START NOW

*Billed monthly, USD

(Cancel Anytime)

✔ Customized Workout Programs

✔ Home and Gym Options

✔ Lose fat, tone up or build muscle

✔ Video Demonstrations

✔ Private Facebook Group

✔ Exclusive Mobile App Experience

✔ Email Support

Personalized

MEAL PLAN

Meal plans fully customized to your dietary requirements, your goals and your lifestyle. At the end of each month I will update your full plan to keep you progressing towards your goals and keep your taste buds happy. Your meal plan also comes with a detailed shopping list including quantities of each ingredient and instructions of how to make each meal.

  • Range of dietary options
  • Avoid your allergies and dislikes
  • Shopping list provided
  • Dine out option
  • Food diary
JOIN TODAY

Personalized

Workout Program

A training program specifically tailored to your personal body goals. Whether it be weight loss, maintenance or building muscle, I got you! All exercises come with video demonstrations so you can see exactly how each one is performed.

  • Home or gym workouts 
  • Choose your goal
  • Exercise video demonstrations
  • Track your progress
  • Swap out your exercises
JOIN TODAY

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Personalized

Workout Plans

A training program specifically tailored to your personal body goals. Whether it be weight loss, maintenance or building muscle, I got you!


All exercises come with video demonstrations so you can see exactly how each one is performed.

HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!

WORKOUT LOG
Track your progress to keep pushing for your personal best!

YES! I'M IN!

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Personalized

Meal Plan

Meal plans fully customized to your dietary requirements, your goals and your lifestyle. At the end of each month I will update your full plan to keep you progressing towards your goals and keep your taste buds happy. Your meal plan also comes with a detailed shopping list including quantities of each ingredient and instructions of how to make each meal.

DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!

MEAL SWAP
Shopping for your plan made easy with a shopping checklist!

YES! I'M IN!

+ ACCESS TO MEMBERS ONLY COMMUNITY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions.

JOIN THE COMMUNITY NOW!

ADDITIONAL BENEFITS

SO MUCH VALUE PACKED IN!

HABIT TRACKER

Stay inspired as you track and build habits that matter to you. With customizable options, your habit tracker is your daily tool for progress and growth!

PROGRESS TRACKER

Track your weight, body fat, and measurements with ease and watch your progress grow. Stay motivated as you see the results of your hard work!

PERIOD TRACKER

With our in-app period tracker, you’ll know exactly when to expect your period and how it affects your progress. Stay prepared, stay consistent, and crush your goals!

MENTAL WELLBEING

Our mental well-being library offers a variety of videos to help you manage stress, build self-confidence, and stay emotionally balanced. Achieve your goals with a positive mindset.

EMAIL SUPPORT

Your success is my priority! Whatever you need—answers, advice, or just a pep talk—I’m here for you. Email me anytime, and let’s keep you moving forward!

MOBILE APP

Manage your workouts, meals, and progress tracking seamlessly in one app. Stay consistent, stay on track, and watch your hard work pay off!

HABIT TRACKER

Stay inspired as you track and build habits that matter to you. With customizable options, your habit tracker is your daily tool for progress and growth!

PROGRESS TRACKER

Track your weight, body fat, and measurements with ease and watch your progress grow. Stay motivated as you see the results of your hard work!

MY CLIENTS SUCCESS

ALEXANDRA

Waist has got a lot smaller, body fat has decreased and feel sooo amazing and strong plus all my clothes fit larger finally!!


Best thing is that I'm never hungry with my meal plan and always full of energy for my workouts as I get very motivated just looking at these photos too makes me realize all the hard work is worth it- thanks to Stacey!

VALERIE

Working with Stacey has been so empowering. The amount of inner and outer strength I have gained in the past 6 months is beyond what I had expected.


I am more confident, and my weeks feel organized and structured. The evolving fitness program and meal plan combined set me up for success. I recommend Stacey to everyone because I want everyone to feel good inside and out like I do. She is an amazing coach who cares so much about her clients. I'm excited for the next 6 months and beyond.

CASSIE

Hey Stacey, I just wanted to reach out and let you know how much I absolutely love my meal and workout plan. I’ve tried so many apps and websites and none of them have worked for me as well as yours has! I’ve noticed a huge difference in my glutes. And overall appearance! I want to thank you again.


I have never felt so amazing in my own skin.

NATALIE

Stacey, what a brilliant plan you have put together for me. You did everything I asked for and more! My home workouts are perfect! I have finally got my confidence back after having two children. I am very satisfied with my progress.

SASHA

Stacey’s plan was so thoughtfully created to best suit my needs, goals, dietary requirements and lifestyle. I’ve learnt how to plan meals and eat smarter and I started to notice results after the first week.

CLAIRE

When I came across Stacey’s coaching page, I was adamant I wanted to work with her. I can wholeheartedly say that joining her team for my health and fitness journey was one of the best decisions I have ever made. Stacey has truly been the best coach I have ever invested in. She is not only motivating, optimistic, and understanding she is also like a friend who tackles any problem I come across and is genuinely super kind and lovely. Stacey has completely shifted my mindset to a whole new level by helping me create healthy habits rather than continuing endless yoyo diets and feeling deprived. My lifestyle is now healthy, sustainable and enjoyable. Stacey, I cannot thank you enough.

ALEXANDRA

Waist has got a lot smaller, body fat has decreased and feel sooo amazing and strong plus all my clothes fit larger finally!!


Best thing is that I'm never hungry with my meal plan and always full of energy for my workouts as I get very motivated just looking at these photos too makes me realize all the hard work is worth it- thanks to Stacey!

VALERIE

Working with Stacey has been so empowering. The amount of inner and outer strength I have gained in the past 6 months is beyond what I had expected.


I am more confident, and my weeks feel organized and structured. The evolving fitness program and meal plan combined set me up for success. I recommend Stacey to everyone because I want everyone to feel good inside and out like I do. She is an amazing coach who cares so much about her clients. I'm excited for the next 6 months and beyond.

CASSIE

Hey Stacey, I just wanted to reach out and let you know how much I absolutely love my meal and workout plan. I’ve tried so many apps and websites and none of them have worked for me as well as yours has! I’ve noticed a huge difference in my glutes. And overall appearance! I want to thank you again.


I have never felt so amazing in my own skin.

NATALIE

Stacey, what a brilliant plan you have put together for me. You did everything I asked for and more! My home workouts are perfect! I have finally got my confidence back after having two children. I am very satisfied with my progress.

SASHA

Stacey’s plan was so thoughtfully created to best suit my needs, goals, dietary requirements and lifestyle. I’ve learnt how to plan meals and eat smarter and I started to notice results after the first week.

ELISE

Hi Stacey, I would absolutely love to renew my program for another 3 months. This is the healthiest I’ve ever felt, especially whilst doing shift work at the hospital. My body feels strong and lean! knowing I’m getting all the nutrients for my specific body shape and size is so motivating. Thank you for helping me find the discipline I desperately needed.

CLAIRE

When I came across Stacey’s coaching page, I was adamant I wanted to work with her. I can wholeheartedly say that joining her team for my health and fitness journey was one of the best decisions I have ever made. Stacey has truly been the best coach I have ever invested in. She is not only motivating, optimistic, and understanding she is also like a friend who tackles any problem I come across and is genuinely super kind and lovely. Stacey has completely shifted my mindset to a whole new level by helping me create healthy habits rather than continuing endless yoyo diets and feeling deprived. My lifestyle is now healthy, sustainable and enjoyable. Stacey, I cannot thank you enough.

ALEXANDRA

Waist has got a lot smaller, body fat has decreased and feel sooo amazing and strong plus all my clothes fit larger finally!!


Best thing is that I'm never hungry with my meal plan and always full of energy for my workouts as I get very motivated just looking at these photos too makes me realize all the hard work is worth it- thanks to Stacey!

VALERIE

Working with Stacey has been so empowering. The amount of inner and outer strength I have gained in the past 6 months is beyond what I had expected.


I am more confident, and my weeks feel organized and structured. The evolving fitness program and meal plan combined set me up for success. I recommend Stacey to everyone because I want everyone to feel good inside and out like I do. She is an amazing coach who cares so much about her clients. I'm excited for the next 6 months and beyond.

“I just HAVE to share this with you! Before starting with you I couldn't get away from 220 pounds that I was on a plateau of for almost 7 months and today I OFFICIALLY hit under 200! In just 3 months of being with you and your program I am 198! I have lost a total of 22 pounds and I couldn't be MORE thankful or have the words to tell you how happy and excited I am for myself and my confidence! I will never be able to thank you enough or have all the right words, but this is such a huge thing for me. I am now only 38 pounds away from my final goal!”

“Ok before I signed up with Stacey at the end of October 2020, I was following her on Facebook for some time. I was intrigued in how she maintained a healthy lifestyle and her fitness over all (which is incredible). So I gave in and signed up for her program, which was the best decision I ever made! I am down almost 18 pounds and a ton of inches! Yes would I like the scale to show a lower number, of course, but I have learned that the scale isn't everything. It's how we feel inside and out, how our clothes fit on us (especially when you you on stuff that you haven't gotten into in years), and the compliments people give us so we don't quit!”


My biggest supporter is my husband, he can't believe how great I look and that I have stuck with something this long!


The meals are great and tasty. And if you don't like something there is a swap button and you will get a new meal within 24 hours! The workouts are either home based (Which is what I do) and gym based. After a month she redoes your program too, you will progress and you get new meals and workout to do. (I always feel like it's Christmas morning when I get those emails!).


So if you are stuck in a rut, please give Stacey's programs a try. You will not be disappointed at all! She is so supportive in so many ways, she is always checking in on you to make sure that you are happy with everything! I know I'm not disappointed in giving her a try. Thank you Stacey for everything you have done for me."

“As a college student I always found myself lacking routine and structure with my diet. With the STCoaching program, I found myself grabbing healthier and portioned snacks that my body would benefit from. I found myself waking up with more energy and more motivation to participate in class and sport at school, while still maintaining a healthy lifestyle on the weekends at school. The workouts are incredible! I noticed I am super lean and toned and the exercises are not extremely taxing on my body. The smallest movements that trigger the littlest muscles, make me so much stronger and ultimately more confident in my own skin! My favourite part about this program is the culture of 'life happens' and eating a meal that may not be so great for you is naturally okay and will not decrease my progress. This allows for a healthy mindset and motivation to be my best self possible while still living life. Now this is the epitome of a balanced lifestyle!"